Limbic, AI wellbeing companion 80.2.8

Limbic is an AI Wellbeing companion powered by ChatGPT. Through Limbic, users can engage in open conversations with their AI companion to share thoughts, complete exercises, and participate in activities that promote a happier and healthier lifestyle.

The platform offers three personalized courses designed to address specific issues using techniques grounded in Cognitive Behavioural Therapy:

• Low mood
• Worry
• Sleep problems

Users have the opportunity to access exercises and educational stories aimed at enhancing self-understanding. These resources can be explored at one's own pace and convenience.

Additionally, individuals can interact with Limbic's empathetic bot for casual conversations or to discuss various topics whenever needed.

For further details regarding our terms of use, please refer to our terms of service. To learn more about our privacy practices, visit our privacy policy.

It is important to note that Limbic does not replace professional medical advice, diagnosis, or treatment. Users are advised to consult a qualified medical professional before making any medical decisions. In case of a crisis, individuals should contact emergency services or a crisis hotline.

For users in the United States, the following resources are available:

• 988 Suicide & Crisis Lifeline - Call or text 988. More details can be found at https://988lifeline.org
• Emergency services - Call 911

For additional options, please visit the CDC website at https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm.